So I have decided to start a blog for me really to keep me motivated in my training. I am training for numerous races over the next couple of months and also I have a big fitness test on June 9, 2011. It will be my second attempt at passing this test, I did not make it last time so I have devised a training program for my half marathon training and also this fitness test so I need to train hard and train well. I am hoping this blog will help me see my progress and my failures and give me that kick up the bum I need.
Yesterday I did a steady 5k run on the treadmill and a conditioning circuit which I managed 3 rounds of the 10 listed. Which I thought OK but I need to adjust the order in which I do things, I think I should have warmed up and then done conditioning and finished with Cardio.
So that is what I am doing today, I have resistance training today and 8x400m hills (2 miles) with a 1.74mile run after. So will report back when I have completed this.
Off to do my training now and then grab a healthly lunch.
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